June is Lipoedema Awareness Month , Mary Warrrilow at Integral Health offers us an ideal opportunity to learn more about Lipoedema and help us to spread the word as part of the International awareness campaign.

Maria Franklin can now offer the remote health scanning service by NES BioEnergetix Wellness system through the Centre for Integral Health in Shrewsbury and direct to your home

Nutritionist Kate Bevan Wood helps us to understand what we can do to balance our hormones naturally

How can stay at home parents make better use of their time and be healthier in the process?

Our update on the Corona Virus situation and how we can continue to support you during these times of self-isolation, confusion and uncertainty

Are you reading this instead of sleeping? We have put together some of our top tips for helping you get to sleep when it seems to allude you.

How much of a chance do you give your body to wake up and get going naturally?

Research supports that those who have a moderate level of activity of regular activity have healthier, longer lives. What can we do to support your longevity with our activities?