Kinesiology is also a great way to help us remain healthy, so that small imbalances are not enabled to grow into bigger symptoms. Your body cannot hurt you, everything it does is sending you a message. Before your body has to shout at you, and even before it whispers to you, you can hear it speak its wisdom. To experience kinesiology and find out how it can help you, please get in touch.

I wont lie to you, the next part of the Grief Recovery process may be a difficult & intense one & for me it was a tearful process too. However it was a task I realised was absolutely necessary in helping me along the road to recovery.

in the 4th week of the grief recovery method pilot course, lisa richards looks at the lure of quick fixes while trying to deal with grief

Shropshire Hypnotherapy Training Academy TRAIN FOR A NEW CAREER AS A HYPNOTHERAPIST PRACTITIONER DIPLOMA IN CLINICAL HYPNOTHERAPY

In session 3 of the grief recovery method we will explore why we might feel we have to put on a happy face for others & what effect this might have on us, before moving onto the topic of who might be responsible for our feelings.

Spring and summer are finally on the way! Just whats needed after what seems like a long, dark, cold winter. However, its not fun and games for those of us who experience hay fever. At least 1 in 4 people in the UK have hay fever and for those allergic to tree pollen the hay fever season can start as early as February.

Although the Grief Recovery Method teaches us that Grief Is a normal & natural reaction to loss, when it happened to me, it felt like the world as I knew it fell apart. Lisa Richards talks more about how the Grief Recovery Method can help you

In this introductory session, we will look at the definitions of grief & share a little information about ourselves as well as the reasons for doing the Grief Recovery Method. However in order to do that, we need to create a safe environment that will allow us to speak freely & so together we will make commitments to the group to enable this to happen.

Shrewsburys 1st Holistic Weight Management Programme with a focus on nutrition, body and mind, starts Monday 16th April at 6pm at the Centre for Integral Health.