To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.

Maria Franklin talks about what we can learn from animals and it's contribution to our health and well being

With the importance of World Mental Health Day this month, some of the centre practitioners have shared their experiences of mental health, professionally and personally and useful tips for how you can help your mental health.

Christina Morgan has been using lockdown to develop a range of gifts for supporting people during these challenging times

Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.

After talking about the benefits of reading on health, the Centre practitioners have made some suggestions for books that made a significant impact for them on health and well-being. How many of these have you read?

Is getting your counselling online a poor second best to a face to face session? At Integral Health we think not and one of our counsellors, Jade Taylor, talks about why

It's time for Centre for Integral Health to find a new home to be better suited to our current environment and the restrictions of the Corona guidelines. Read on to learn more about what the future holds.

Marcus Matthew talks about how Rapid Transformational Therapy can help to re-wire our brains and deal with the internal or external rejection many of us experience in our lives