Have you ever wondered what it is like to receive complementary therapy? Centre practitioner Jessi Carrera Maybury shares the experience of working with her from one of her clients.

To mark World Sleep Day we asked our practitioners to look at some of the questions people ask about sleep, and give us some tips and advice for those that may be struggling to get a good nights rest.

What is Theta Healing and how can it help you. Centre Practitioner Jessi Maybury talks about what it is and how it has helped and inspired her in her wellness journey

It's 11 months since our first lockdown started, we know it's been a hard year for so many. We are STILL here offering various forms of support, face to face, walk/talk and online for a range of services.

Kinesiology and EMMETT Technique Practitioner Maria Franklin talks about authenticity and how being ourselves helps bring out the best in others

How many assumptions do you have about massage that have stopped you booking one for yourself as a tool for personal wellbeing? Read on an learn more about how it can help you 2021

It may have been a strange year but we have a whole A-Z of how you can care for yourself more.

We often dread the winter for the it's demand on our immune system. At Integral Health, we know how to build winter resilience

As one of our final blogs of the year, we ask you to support us, so we can support your friends, family and loved ones this Christmas