To mark World Sleep Day we asked our practitioners to look at some of the questions people ask about sleep, and give us some tips and advice for those that may be struggling to get a good nights rest.

It's 11 months since our first lockdown started, we know it's been a hard year for so many. We are STILL here offering various forms of support, face to face, walk/talk and online for a range of services.

It may have been a strange year but we have a whole A-Z of how you can care for yourself more.

We often dread the winter for the it's demand on our immune system. At Integral Health, we know how to build winter resilience

As one of our final blogs of the year, we ask you to support us, so we can support your friends, family and loved ones this Christmas

We are so excited that for the first time since March, Centre for Integral Health can again welcome people to our new office for face to face clinical sessions

To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.

With the importance of World Mental Health Day this month, some of the centre practitioners have shared their experiences of mental health, professionally and personally and useful tips for how you can help your mental health.

Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.