Blog/News
Blog/News
Centre News

To mark World Sleep Day we asked our practitioners to look at some of the questions people ask about sleep, and give us some tips and advice for those that may be struggling to get a good nights rest.

It's 11 months since our first lockdown started, we know it's been a hard year for so many. We are STILL here offering various forms of support, face to face, walk/talk and online for a range of services.

We often dread the winter for the it's demand on our immune system. At Integral Health, we know how to build winter resilience

As one of our final blogs of the year, we ask you to support us, so we can support your friends, family and loved ones this Christmas

We are so excited that for the first time since March, Centre for Integral Health can again welcome people to our new office for face to face clinical sessions

To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.

With the importance of World Mental Health Day this month, some of the centre practitioners have shared their experiences of mental health, professionally and personally and useful tips for how you can help your mental health.
About the Centre
The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.
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