Yoga -have you tried it? We talk to Centre Yoga Teacher Tanya Green as to why small personal classes are the best way to get into yoga and no you don't need to be flexible to benefit from this great practice in Shrewsbury

Friday 9th August 2019 see our next Thai Yoga Massage Open Day at Centre for Integral Health. It is such a great delight for us to bring this authentic practice to the Centre in the hands of two traditionally trained Thai practitioners Aranya Condon and Wan Phillips.

Artist and Interior Designer Jayne Hopwood talks about her new creative arts for health and happiness workshop being held at Centre for Integral Health on the 26th July and it's role in helping mental health issues

Shamanic practitioner Ruth Cato talks about the benefits of Shamanic Drum Journeying that she offers in the new monthly class in Shrewsbury

Quantum Touch Teacher Sue Rigby talks about what you can learn about your body and change in the 2 day level 1 workshops she runs at Centre for Integral Health in Shrewsbury

So we did it, it was a success, we faced the mountain 3 times, at 3 very different times of day, very different amounts and types of people up there and 3 very different experiences. The 2018 Snowdon 24hr challenge was a success, raising over £3000 for our charities.

Hypnobirthing is a full antenatal preparation which is simple, logical and profound. Designed to meet the need of every mother to have a gentle, natural birth for herself and for her baby. The in-depth training you receive teaches you how your pregnant and birthing body works, soon to be available at Centre for Integral Health Shrewsbury

The 2018 season of Qigong in the Park on Summer Sundays in Shrewsbury begins on 20th May 2018 in the Quarry Park with a special seasonal practice to to work with the Heart energy linked to the fire element and summer season. Everyone is welcome to this first event in the park with the Shropshire Kids Festival

Although the Grief Recovery Method teaches us that Grief Is a normal & natural reaction to loss, when it happened to me, it felt like the world as I knew it fell apart. Lisa Richards talks more about how the Grief Recovery Method can help you