So we did it, it was a success, we faced the mountain 3 times, at 3 very different times of day, very different amounts and types of people up there and 3 very different experiences. The 2018 Snowdon 24hr challenge was a success, raising over £3000 for our charities.

Hypnobirthing is a full antenatal preparation which is simple, logical and profound. Designed to meet the need of every mother to have a gentle, natural birth for herself and for her baby. The in-depth training you receive teaches you how your pregnant and birthing body works, soon to be available at Centre for Integral Health Shrewsbury

The 2018 season of Qigong in the Park on Summer Sundays in Shrewsbury begins on 20th May 2018 in the Quarry Park with a special seasonal practice to to work with the Heart energy linked to the fire element and summer season. Everyone is welcome to this first event in the park with the Shropshire Kids Festival

Shropshire EMMETT Technique Practitioner Maria Franklin talks about how she found the magic of EMMETT change her behaviour and how rapidly changes can be observed in limitations, even noticed by their new forest pony and how it lead her to train in EMMETT Technique

Lisa Richards talks about the grief recovery method classes at Centre for Integral Health in shrewsbury and what it is like to deal with the loss of a loved one

nutritionist Naomi Langford-Archer of the Centre for Integral Health in Shrewsbury talks about how mitochondrial therapy can be used to restore full function to the batteries of the cells the mitochondria

Clarissa Woodcock, Shropshire Hypnotherapist draws on her experience at sharp end of education and opens her hypnotherapy business to helping children and young people with exam stress with her award-winning programme Calm Kids at Centre for Integral Health Shrewsbury

Kinesiology is also a great way to help us remain healthy, so that small imbalances are not enabled to grow into bigger symptoms. Your body cannot hurt you, everything it does is sending you a message. Before your body has to shout at you, and even before it whispers to you, you can hear it speak its wisdom. To experience kinesiology and find out how it can help you, please get in touch.

I wont lie to you, the next part of the Grief Recovery process may be a difficult & intense one & for me it was a tearful process too. However it was a task I realised was absolutely necessary in helping me along the road to recovery.