In session 3 of the grief recovery method we will explore why we might feel we have to put on a happy face for others & what effect this might have on us, before moving onto the topic of who might be responsible for our feelings.

Spring and summer are finally on the way! Just whats needed after what seems like a long, dark, cold winter. However, its not fun and games for those of us who experience hay fever. At least 1 in 4 people in the UK have hay fever and for those allergic to tree pollen the hay fever season can start as early as February.

Although the Grief Recovery Method teaches us that Grief Is a normal & natural reaction to loss, when it happened to me, it felt like the world as I knew it fell apart. Lisa Richards talks more about how the Grief Recovery Method can help you

In this introductory session, we will look at the definitions of grief & share a little information about ourselves as well as the reasons for doing the Grief Recovery Method. However in order to do that, we need to create a safe environment that will allow us to speak freely & so together we will make commitments to the group to enable this to happen.

Shrewsburys 1st Holistic Weight Management Programme with a focus on nutrition, body and mind, starts Monday 16th April at 6pm at the Centre for Integral Health.

Join us for our Introduction to Chiropractic and FREE Spine Checks on Saturday 17th February 2018 at Centre for Integral Health Shrewsbury.

Lisa Richards talks about why she is starting to run classes at Integral Health in Shrewsbury for the Grief Recovery Method and how much it helped her to move through her grief to a healthier place

The new Gravity Life Cradles for managing back, neck and pelvic pain are now available at Integral Health Shrewsbury, discount available as a special introductory offer

Why struggle with difficult or harsh detox programmes or extreme diets. Try one of our simple 1-3 month detox or colon programmes, with 10% the 3 month pack and carry on your l=normal life while your body is gently encouraged back to normal