During Stress Awareness Week, there are a number of things you can do to help reduce stress. Kinesiologist Maria Franklin talks you through some of those you may not have thought of.

Hypnotherapy practitioner and Life Coach Marcus Matthews talks about how we can break the stress around the need for alcohol as part of #alcoholawarenessweek

Marcus Matthews gives us some different thoughts on the mind and migraines as part of #nationalmigraineawarenessweek highlighting that every habit of action is driven by a habit of thought!

Rebecca Dove explores how homeopathy can work with trauma and the layers of stress it can hold

For some of you, you are smack in the middle of your hayfever season. Take a look at some of the simple, useful and side-effect-free ways you can help yourself in this great short blog by Homeopath Rebecca Dove

Marcus Matthews talks about how much the language we use can affect our mind and body and how we can reframe that to be more supportive of ourselves.

Marcus Matthews invites you to consider PTSD from another perspective. His experience as both the client and now the therapist gives us a unique insight during world PTSD awareness week

As part of PTSD awareness month, Rebecca Dove talks about the support she offers her clients with homeopathy and how a natural approach can benefit this challenging condition.

Homeopath Rebecca Dove talks to us about how you can use a more natural approach to a healthier and marvellous menopause