We often dread the winter for the it's demand on our immune system. At Integral Health, we know how to build winter resilience

As one of our final blogs of the year, we ask you to support us, so we can support your friends, family and loved ones this Christmas

We are so excited that for the first time since March, Centre for Integral Health can again welcome people to our new office for face to face clinical sessions

Why are men hiding from looking at their difficult emotions and mental health? RTT and Hypnotherapy practitioner Marcus Matthews discusses how you can turn limitations into amazing possibilities

To mark national Stress Awareness Day we are sharing some tips and advice on how you can manage stress and how you can make your life a little easier. You can always ask for help, we are hear to support you.

Maria Franklin talks about what we can learn from animals and it's contribution to our health and well being

With the importance of World Mental Health Day this month, some of the centre practitioners have shared their experiences of mental health, professionally and personally and useful tips for how you can help your mental health.

Christina Morgan has been using lockdown to develop a range of gifts for supporting people during these challenging times

Are you missing human contact? We have all seen how much more the absence of the benefits of touch and hugging have affected us during the lockdown. At Integral Health we are sending our virtual hugs to you all.