Acupuncture and naturopathic Nutrition lecturer and fertility specialist Amanda Bedding talks about the menopause, the changes it brings and how complementary approaches can make the transitions easier for you

Shrewsbury nutritionist Kate Bevan Wood talks about her new series of Tea & Chat drop in nutrition sessions starting at Centre for Integral Health starting February 2019

Yoga & Meditation Teacher, Amanda Vernalls talks about how she used a range of natural technique to recover from depression and anxiety without medication and now teaches these to support and empower others at Integral Health in Shrewsbury

Psychosynthesis practitioner Hilary Stock takes time to talk to us about how her approach to counselling differs from a conventional CBT approach to mental health and what you can gain by looking forward

EMMETT Technique and Kinesiology Practitioner and Teacher Maria Franklin talks about how she uses neuroplasticity to restructure your world and rewire your brain

Shiatsu Practitioner Sarah Churcher Owen shares her view of what Shiatsu is and how this supportive style of bodywork can help keep you strong and engaged and support you through all the seasons

Hypnotherapist Rob Chapman talks about suffering with stress and how you can change that using his 3 part program of let go, transform and relax at the centre for integral health in shrewsbury

Ben Calder interviews Alexander Teacher Patrick Pearson about integral health, Alexander Technique, improving sports and performing arts performance, Access Bars, Non-Violent Communication and more

Access Bars® Practitioners Throw Open Doors for Suicide Prevention Awareness Month - Free Access Bars® subtle energy sessions available on Wednesday 26th September at Centre for Integral Health in Shrewsbury