How much of a chance do you give your body to wake up and get going naturally?

Research supports that those who have a moderate level of activity of regular activity have healthier, longer lives. What can we do to support your longevity with our activities?

As we approach the Young Carers Awareness day we like to show our support in the #careformetoo theme. At Integral Health, we know how difficult it can be to care, so we are here to care for you too

The average person experiences hypnosis at least twice a day, but how can this amazing state be used to enhance your health?

Do you wish it could be Christmas everyday? We're working on how we can bring the joy, celebration, sharing, relaxation and family time to every day of the year here at Integral Health

Like a living map to explore the hidden dynamics that might keep you from living in flow with your life, Systemic Constellations is now available at Integral Health, the first clinic in the midlands to offer this amazing approach to wellness

What is the EMMETT Technique? Maria Franklin from Integral Health talks about how the EMMETT Technique can help pain and movement issues through simple holding of specific points.

Giving a gift that makes a difference. Tanya Green is offering Free yoga classes and mini treatments when you buy gift vouchers as gifts this Christmas

What makes traditional Thai Massage different from other forms of massage and how can it benefit you here at Centre for Integral Health in Shrewsbury?