A Health Coach will help mentor and guide you to achieve your personal health and wellbeing goals.
This can be with ongoing health issues or assistance in reaching a new level of energy and vitality. They can educate and help you using nutrition, supplementation, lifestyle adjustments, exercise regimes, detoxification protocols, stress reduction techniques and mindset support. Everything is tailored to you and your needs with a personalised approach and achievable targets to fit in with your lifestyle.
Health coaching can be done in person or online and appointments can be weekly, fortnightly or monthly depending on your needs and requirements. A Health Coach will spend the time with you to hear what you want to achieve, listen to your goals, understand your lifestyle and work with you to create manageable milestones for you to accomplish.
You will be given the tools and techniques suited to your individual requirements to get you where you want to be. You will have someone with the knowledge, expertise and experience to help you achieve your targets in a straightforward way while supporting you and holding you accountable at each stage.
Ongoing health issues you may have had for years can be properly looked at and the root causes addressed and helped through a variety of different modalities such as nutrient supplementation, herbal medicine, diet, detoxification, lifestyle adjustments, sleep protocols and emotional wellbeing support. They can also refer you for further testing or direct you to a appropriate practitioner when required.
Health Coaching can properly guide you with nutrition and through any dietary changes you may want to make due to ongoing gut issues or food sensitivities. It can also help in guiding you through healthy and safe ways to lose or gain weight that are appropriate to your body type and your lifestyle. You will be given shopping lists, recipe guides and ways to make healthier food preparation easier to help making these changes more manageable and enjoyable.
Having someone by your side, showing you the way, holding you accountable and motivating you can really accelerate your journey and get you to where you want to be. When things get challenging they will be there to listen to your concerns and have the resources to help you stay on track.
Many areas of your life can transform through Health Coaching; your energy, motivation, outlook and wellbeing can all improve and reach new levels you never thought possible. You will feel a sense of confidence and success and motivation to achieve more.
It is never too early or late to start looking after our wellbeing and Health Coaching is wonderful for those people that are committed to making changes in their life to see results and improve their health and vitality.
How does Health Coaching work?
Health Coaching looks at many different aspects that can contribute to your wellbeing. This can include nutrition, exercise, stress management, emotional health, detoxification, sleep and the mind-body connection.
What can Health Coaching help with?
Health Coaching is tailored to each individual and what they would like to achieve. It can help those with ongoing health issues as well as those who wish to optimise their health. Here are some examples of what a health coach can help with: Fatigue, gastrointestinal issues e.g. Irritable Bowel Syndrome, weight management, muscle and joint pain, food sensitivities, brain fog, stress reduction, sleep issues, hormonal imbalances.
What does an appointment look like?
Our Health Coach will sit down with you and do a full health history analysis of how you got to where you are now. This gives you the time to be fully heard and all areas of your life taken into account. They will then discuss with you what you would like to achieve from the sessions together and formulate a plan with achievable goals as to how you can get there. Recommendations on lifestyle adjustments, nutrition, sleep, stress management, supplementation and mindset will be made. You will be given an easy to follow written supplement and wellness plan following your appointment along with any additional guides or information you may need.