In celebration and support of World Hypnotism Day, our resident hypnotherapist Marcus Matthews is going to help you understand a little more about what hypnotism is and isn't!

As the new year approaches, Kinesiologist Maria Franklin shares some thoughts on how to move into 2023 with a little less pressure on ourselves.

To support Crohn's and Colitis awareness week, Integral Health Homeopath Rebecca Dove talks about how we can support these difficult conditions using homeopathy.

As we aproach "World Diabetes Day", our resident homeopath Rebecca Dove-Thomas talks about how homeopathy can help support this difficult and debilitating illness.

During Stress Awareness Week, there are a number of things you can do to help reduce stress. Kinesiologist Maria Franklin talks you through some of those you may not have thought of.

Hypnotherapy practitioner and Life Coach Marcus Matthews talks about how we can break the stress around the need for alcohol as part of #alcoholawarenessweek

Marcus Matthews gives us some different thoughts on the mind and migraines as part of #nationalmigraineawarenessweek highlighting that every habit of action is driven by a habit of thought!

Rebecca Dove explores how homeopathy can work with trauma and the layers of stress it can hold

For some of you, you are smack in the middle of your hayfever season. Take a look at some of the simple, useful and side-effect-free ways you can help yourself in this great short blog by Homeopath Rebecca Dove