Shrewsbury’s 1st Holistic Weight Management Programme with a focus on nutrition, body and mind, starts Monday 16th April at 6pm at the Centre for Integral Health.

This 10-week programme is run by registered qualified professionals with a friendly supportive approach.

The course has a focus on nutrition, mind and body.  No calorie counting, weigh in’s, Sins or points just lifestyle changes resulting in increased energy, a better sense of wellbeing and an overall improvement in health.

Kate is a Nutritional Therapist who studied with the renowned College of Naturopathic Medicine for 3 years, she is registered with the British Association for Applied Nutrition and Nutritional Therapy along with the Complimentary and Natural Healthcare Council. www.ahealthyhome.co.uk

Christina has over 20 years’ experience in healthcare and is a qualified Clinical Hypnotherapist, Life Coach, Mindfulness Teacher and Personal Fitness Trainer, registered with various professional bodies including the Association for Professional Hypnosis and Psychotherapy. www.snowdrophouse.co.uk

What the course covers:

• Weekly meetings with a small intimate group – sharing ideas and motivating each other
• Advice on nutrition and supplements to support your weight management
• Mindfulness and lifestyle coaching to achieve your goals
• Advice and support with diminishing cravings
• A better understanding about the reasons why you may have struggled with weight loss and how to overcome them.
• Private Facebook group sharing support and recipes
• The option for additional weekly PT sessions, lifestyle coaching and individual specialised nutrition advice if required.

Come and join us for a unique experience.

£120 pp for 10-week course. Limited availability, booking is essential.

Contact us either through the Facebook event or email us on

kate@ahealthyhome.co.uk

christina@snowdrophouse.co.uk