Lunch Time Meditation class Friday 8th November
Lunch Time Meditation class Friday 8th November
Hello to you all,
just a quick update about the scheduled meditation class this Friday 8th Nov
Slightly different from advertised, this class will be open to all and will be on a donation basis to the centre (no fixed fee).
We will be using a system known as Integral Inquiry to look within the self, all instruction will be given.
You are more than welcome to meditate in any style you would prefer to use, the intention of the class is to give people a space to meditate together.
This is a great way to get yourself set up for the weekend. Release the stress of the week and allow yourself to make the most of having a greater spaciousness inside.
Class starts at 12.30, so please arrive before then or the door will be lock to ensure we are not disturbed.
Class will happen each Friday for the next 6 weeks as a trial
Please share this with anyone who you feel might benefit
just a quick update about the scheduled meditation class this Friday 8th Nov
Slightly different from advertised, this class will be open to all and will be on a donation basis to the centre (no fixed fee).
We will be using a system known as Integral Inquiry to look within the self, all instruction will be given.
You are more than welcome to meditate in any style you would prefer to use, the intention of the class is to give people a space to meditate together.
This is a great way to get yourself set up for the weekend. Release the stress of the week and allow yourself to make the most of having a greater spaciousness inside.
Class starts at 12.30, so please arrive before then or the door will be lock to ensure we are not disturbed.
Class will happen each Friday for the next 6 weeks as a trial
Please share this with anyone who you feel might benefit
About the Centre
The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.
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