Lunch time Meditation Classes from November 2013
Lunch time Meditation Classes from November 2013
We are very lucky to have Sue Mottershead coming to the Centre from November 8th to offer a lunchtime meditation class.
This short and simple class is suitable even for those with no previous experience as Sue takes a little bit of time to improve your day through guided visualisation. Meditation has been shown to have a whole host of benefits for physical, mental, emotional as well as spiritual health. Check out the 100 ways that meditation can benefit you and then make the time to come and improve your day, you week, your life by attending the lunch time classes.
For more details please contact Sue directly, contact information can be found on the Centre Events Page
This short and simple class is suitable even for those with no previous experience as Sue takes a little bit of time to improve your day through guided visualisation. Meditation has been shown to have a whole host of benefits for physical, mental, emotional as well as spiritual health. Check out the 100 ways that meditation can benefit you and then make the time to come and improve your day, you week, your life by attending the lunch time classes.
For more details please contact Sue directly, contact information can be found on the Centre Events Page
About the Centre
The Centre for Integral Health was started in 2013 by director Ben Calder after studying Integral theory since 2011 and over 10 years of professional practice of kinesiology and Bowen fascia Release Technique, coupled with the desire to explore the application of the Integral Model in relation to health.
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