Services
EMDR Therapy
Helping the Brain Heal and Let Go of the Past
Sometimes, when we experience a distressing or overwhelming event, our brain’s natural ability to process information can become "stuck". Instead of the memory fading into the past, it remains vivid and emotionally charged, often resurfacing as anxiety, flashbacks, or negative beliefs like "I’m not safe" or "It was my fault".
EMDR (Eye Movement Desensitisation and Reprocessing) was developed by Dr. Francine Shapiro. She discovered that specific eye movements could help the brain "unfreeze" these stuck memories, allowing them to be reprocessed so they no longer cause distress in the present.
How It Works: The Power of Bilateral Stimulation
EMDR uses a technique called bilateral stimulation—usually through guided eye movements, gentle tapping, or auditory tones. This mimics the natural way your brain processes information during REM (dream) sleep.
• Dual Attention: You focus on a small "slice" of a memory while simultaneously following a rhythmic movement. This helps your brain file the memory away correctly in the past.
• Safety First: We begin by building "internal resources"—tools to help you feel grounded and calm before we address any difficult memories.
• Direct & Effective: Unlike many traditional therapies, EMDR doesn't require you to talk in depth about every detail of your past for it to be effective.
What to Expect in a Session
EMDR follows a structured approach to ensure you feel supported at every step.
1. Preparation: We work together to identify the specific memories or triggers you'd like to address and build your "toolkit" for emotional regulation.
2. Processing: While you engage in bilateral stimulation (eye movements or tapping), we focus on the distressing memory. You may notice the images become less vivid or the "emotional charge" begins to drop.
3. Positive Reframing: Once the distress is reduced, we work on strengthening a positive belief (like "I am resilient") to replace the old negative one.
4. Integration: After the session, your brain continues to process the information, often leading to better sleep and a greater sense of peace.
Can it be done over Zoom?
Yes. EMDR is very effective remotely. We use the same tools to facilitate the bilateral stimulation from the comfort of your home.
Do I have to relive the whole trauma?
No. EMDR is designed to be as gentle as possible. We work on short "bursts" of a memory, and you are always in control of the pace
How many sessions will I need?
While some see significant relief in just a few sessions, others may need more time depending on the complexity of the experiences being addressed.
Reclaim Your Peace
If you feel held back by past events or constant anxiety, EMDR can help you move forward with a new sense of freedom and empowerment.
What does it feel like afterward?
Many clients report feeling tired but "lighter". It’s common to continue processing thoughts or dreams for a few days as your brain integrates the new, healthier perspective.
Request an Appointment
EMDR Therapy is Offered at the Centre by:
