Hi, I’m Roland, a holistic therapist in Birmingham and Shrewsbury with 20+ years’ experience helping people move better, feel better, and live pain-free.
I combine Bowen Therapy, sports massage, and movement education to treat the root cause of discomfort, not just the symptoms.
I’ve worked with elite performers, musicians, athletes, and local clients, and I empower everyone I see with tailored guidance to maintain long-term wellbeing.
If you want to release tension, restore balance, and move with ease, I’m here to help.
My therapy career began in 2003, when I qualified in Sports Massage and Personal Training. Over time, I realised that to truly help people recover and stay well, I needed to go beyond treating surface symptoms. This led me to train as a fully certified Bowen Therapy practitioner, a gentle yet powerful technique that supports the body’s natural ability to heal.
Today, I combine hands-on treatment with movement-based therapy and self-care education - empowering my clients to understand their bodies, prevent future issues, and maintain long-term wellbeing.
Experience and Clients
Over the years, I’ve had the privilege of working with a wide range of clients - from elite performers to local community members. My professional experience includes:
City of Birmingham Symphony Orchestra
Symphony Hall major artists
National Shukokai Karate Team
Numerous internationally recognised musicians and rock bands through Dr. Dot’s global therapy team (drdot.com)
I also collaborate with a community interest company, providing therapeutic treatments for people managing anxiety and depression - supporting both physical and emotional wellbeing.
My Approach
My approach to treatment is holistic and results-focused. Whether you come in with shoulder pain, back tension, or chronic discomfort, I look beyond the immediate symptoms to identify the root cause.
By treating the body as an integrated system, we can create long-term solutions instead of temporary fixes. I also offer tailored aftercare, stretching, and movement advice so you can take positive steps between sessions.
When additional support is needed, I work closely with a trusted local network of practitioners to ensure you receive the best and most complete care possible.
Why I Love This Work
I’ve always been fascinated by people - how we move, adapt, and heal. Helping someone rediscover comfort, confidence, and freedom in their body is what drives me every day. Seeing clients progress, regain balance, and thrive is the most rewarding part of my work.
If you’re looking for Bowen therapy, sports massage, or holistic bodywork in Birmingham or Shrewsbury, I’d love to help you release tension, repair movement, and restore balance.
Thank you for visiting, – Roland
Cert of competence ECBS Bowen
Sports Massage Diploma
Personal Training Diploma
Level 1 in Health and Wellbeing Coaching
BTEC in Adult Education
FHT Member
BTPA Member
10
Qualified Practitioners
12574
Visitors
16
Services
12
Years in business
What People Say
Testimonials
Went very well. Was very happy with how friendly and welcoming it all was, and the treatment was at the highest quality.
I've been working with Ben for just over a year now and have found his support incredibly helpful. Most recently, Ben has taught me specific techniques for managing emotional response and staying calm and in control during moments of extreme pressure. Ben's walk and talk sessions are fantastic and I would highly recommend him!
Great service from Ben and his team. If you want your aches and pains sorting out or if you feel your life just isn't in balance you really should give Integral Health a try...
Excellent service from start to finish, the booking system was very straightforward and the clinic is spotlessly clean. I can highly recommend Ben Calder who has given me my life back!! After suffering debilitating headaches for many years, and having various medications and procedures done by neurologists, two sessions with Ben has completely cured them. There is no pressure to book further appointments, unlike some therapists.
Had several neuro-energetic kinesiology appointments at the Centre and found the experience to be very beneficial and eye-opening. Would recommend to anyone. 5 star
I would like to thank Wan, for a deep tissue and stone massage, it's an experience that I've never had before, already booked for next week, I would recommend this to anyone, please look at there website as there are numerous things to do within the complex.
So I cant quite believe Im writing this a week on but his legs seem nearly cleared, hes now not drinking any milk....
he eats more in one meal than he did all day and I dont want to speak to soon but 2 nights now he has slept through.compared to waking under every 2 hours the last few weeks.
...in one small week our lives seem much improved!
Working with Fran over the last few months has been a joy.
I loved the variety in our sessions.
Many different techniques always resulting in breakthroughs that Fran then helped me to process.
Thanks again!
I had four Bowen sessions each about three weeks apart, after the first session I felt a notable difference in my posture and in the strength of my spine, strangely I felt taller. By the fourth session I knew that my discomfort had been resolved and I am now able to move much more freely and flexibly without worrying about my back.
Wow! As I left my session with the amazingly knowledgeable Ben Calder I said: I feel lighter! I feel so light because I now know what my body does and does not like.
I cannot stop talking to everyone about how amazing Ben is! Everyone should go and see him! What an amazing soul Ben is! Super grateful that our lives crossed
I feel like Ive come such a long way since my first session with you and I just wanted to express my gratitude to you for the treatments and advice youve given me Thank you Ben!!!
Love the Qigong classes Ben runs. Professional, safe and informative. Thanks Ben
I used the centre to help training and preparation for a marathon. As well as getting some great advice around technique and training, I was also introduced to Bowen Technique which helped repair a slight hamstring injury and also Kinesiology which allowed me to design a bespoke training diet. Would definitely recommend.
I highly recommend the Centre for Integral Health. I've been here for multiple sessions with Ben Calder, and honestly, you need to go and experience it for yourself. Friendly, professional and just a generally positive experience all around! The Centre offers such a range of services, I can't wait to try out a few of the other therapies they offer!
"Working with Fran over the last few months has been a joy.
I loved the variety in our sessions.
Many different techniques always resulting in breakthroughs that Fran then helped me to process.
Thanks again!
10 days after the session for my daughter, she received a "Heart Award" at school for her positivity. She has been bright, positive and done after school activities - clubs and sports 4/5 evenings! She wouldn't even leave the house unless 100% required a few weeks back. I thought I should share this with you. Thank you.
I am sure that if it wasnt for your classes, the function in my left bicep would have not come back. Also I would have not been able to recover from my chemotherapy so quickly, I can not thank you enough.
I would definitely recommend Fran to anyone who is looking for a little guidance.
Fran is very warm and so easy to talk to. Even online, I was able to instantly connect to Fran, and she really listens and has the ability to help guide without judgement.
I'm grateful for the work she has done for me
I'd also like to say that the appointments I have had with you have made such a big difference to my life. Although it's been hard cutting things out of my diet, I can't believe how much my skin has improved since my appointment with you. I will continue to recommend you to my family and friends because as I have said, the appointments I have had with you over the years have improved my well-being so much!
Before I had a series of Bowen sessions I had lived with lower back pain and discomfort for over ten years. I chose the Bowen technique as I wanted to be treated by a practitioner who understood that the body is a whole system. The technique itself is not invasive or stressful on the body as the underlying approach is that with the right support, time and gentle encouragement the body can heal.
Went there yesterday for my first yoga session. It's a great little place. Didn't know it was there until a few months ago. I also go there often to have a massage which I love!
I was very impressed by the service from Integral Health. I was contacted and offered an appointment immediately after contacting the centre. Ben Calder gave me excellent advice and managed to sort out my issues in only one session.I would highly recommend this clinic.
Got an appointment through really quickly. The staff were really friendly and made the procedures and testing easy to understand throughout, step by step. Really pleased with the outcome. Finally got the answers I was looking for and would highly recommend.
"I really struggle to meditate. To sit in silence and with my own thoughts.
I had a huge fear of being alone before I met Fran. I wanted to calm my thoughts when I was struggling.
Fran recorded an audio that I listen to when I feel myself spiralling down into my negative emotions.
It helps me to remember that I'm never alone and I can listen to it wherever I am.
Thanks so much Fran!
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