I began my healing journey with a degree in Arts Therapies, which gently opened my awareness to the depth and wisdom of the subconscious mind and its powerful role in healing and personal transformation. Over time, this grew into a deep respect for the body’s innate intelligence and its ability to communicate what is ready to be healed. This understanding continues to guide my work and the compassionate way I support each individual.
In my practice, I offer a range of mind–body therapies that can be used individually or lovingly woven together, always guided by your needs and what feels most supportive for you in that moment. Each approach is held with care, supporting emotional healing, energetic balance, and gentle, lasting change.
Hypnotherapy allows access to the subconscious mind, supporting the soft release of deep-rooted beliefs and patterns.
EMDR offers a safe and grounding way to process distressing experiences, helping the nervous system to settle and restore a sense of ease.
EFT (Emotional Freedom Technique) uses gentle tapping to release stress and emotional blocks held within the body’s energy system.
The Emotion Code supports the identification and release of trapped emotional energy that may be stored within the body
The Body Code works at a deeper level to gently address imbalances across the physical, emotional, mental and energetic systems.
These therapies work beautifully both as stand-alone sessions and when integrated together. When combined, they create a layered, holistic approach that supports nervous system regulation, the release of stored emotions, the easing of limiting beliefs, and a return to balance and wholeness.
Each session is client-led and intuitively guided, allowing
the work to unfold at a pace that feels safe and respectful for you. My intention is to offer a nurturing space where you can feel supported, connected and gently guided towards greater clarity, ease and wellbeing.
I am deeply passionate about supporting anyone experiencing imbalance of any kind, as the body often holds and expresses what words cannot. Whether this shows up as emotional overwhelm, stress, physical discomfort, trauma, or repeating patterns,
My sessions are calm, nurturing and non-judgemental, offering a grounded space where you can feel truly heard, supported and safe. I believe healing is not about fixing what is “wrong”, but about gently listening to what the body and subconscious are communicating and allowing what is ready to be released to unfold naturally.
I work intuitively to help you let go of old "clutter" and return to a state of flow. We don’t just talk about the problem; we listen to the body’s wisdom to facilitate deep, meaningful, and lasting transformation, supporting you to reconnect with your inner wisdom and resources, and to move towards meaningful, lasting change in a way that honours your own pace and experience.
Clinical Hypnotherapy,
EMDR, (Eye Movement Desensitisation and Reprocessing)
Emotional Freedom Technique (EFT), Emotion Code and Body Code.
10
Qualified Practitioners
12574
Visitors
16
Services
12
Years in business
What People Say
Testimonials
I had four Bowen sessions each about three weeks apart, after the first session I felt a notable difference in my posture and in the strength of my spine, strangely I felt taller. By the fourth session I knew that my discomfort had been resolved and I am now able to move much more freely and flexibly without worrying about my back.
"Working with Fran over the last few months has been a joy.
I loved the variety in our sessions.
Many different techniques always resulting in breakthroughs that Fran then helped me to process.
Thanks again!
I highly recommend the Centre for Integral Health. I've been here for multiple sessions with Ben Calder, and honestly, you need to go and experience it for yourself. Friendly, professional and just a generally positive experience all around! The Centre offers such a range of services, I can't wait to try out a few of the other therapies they offer!
I'd also like to say that the appointments I have had with you have made such a big difference to my life. Although it's been hard cutting things out of my diet, I can't believe how much my skin has improved since my appointment with you. I will continue to recommend you to my family and friends because as I have said, the appointments I have had with you over the years have improved my well-being so much!
Before I had a series of Bowen sessions I had lived with lower back pain and discomfort for over ten years. I chose the Bowen technique as I wanted to be treated by a practitioner who understood that the body is a whole system. The technique itself is not invasive or stressful on the body as the underlying approach is that with the right support, time and gentle encouragement the body can heal.
I would like to thank Wan, for a deep tissue and stone massage, it's an experience that I've never had before, already booked for next week, I would recommend this to anyone, please look at there website as there are numerous things to do within the complex.
10 days after the session for my daughter, she received a "Heart Award" at school for her positivity. She has been bright, positive and done after school activities - clubs and sports 4/5 evenings! She wouldn't even leave the house unless 100% required a few weeks back. I thought I should share this with you. Thank you.
I am sure that if it wasnt for your classes, the function in my left bicep would have not come back. Also I would have not been able to recover from my chemotherapy so quickly, I can not thank you enough.
I used the centre to help training and preparation for a marathon. As well as getting some great advice around technique and training, I was also introduced to Bowen Technique which helped repair a slight hamstring injury and also Kinesiology which allowed me to design a bespoke training diet. Would definitely recommend.
I would definitely recommend Fran to anyone who is looking for a little guidance.
Fran is very warm and so easy to talk to. Even online, I was able to instantly connect to Fran, and she really listens and has the ability to help guide without judgement.
I'm grateful for the work she has done for me
Had several neuro-energetic kinesiology appointments at the Centre and found the experience to be very beneficial and eye-opening. Would recommend to anyone. 5 star
Excellent service from start to finish, the booking system was very straightforward and the clinic is spotlessly clean. I can highly recommend Ben Calder who has given me my life back!! After suffering debilitating headaches for many years, and having various medications and procedures done by neurologists, two sessions with Ben has completely cured them. There is no pressure to book further appointments, unlike some therapists.
Went there yesterday for my first yoga session. It's a great little place. Didn't know it was there until a few months ago. I also go there often to have a massage which I love!
I've been working with Ben for just over a year now and have found his support incredibly helpful. Most recently, Ben has taught me specific techniques for managing emotional response and staying calm and in control during moments of extreme pressure. Ben's walk and talk sessions are fantastic and I would highly recommend him!
Got an appointment through really quickly. The staff were really friendly and made the procedures and testing easy to understand throughout, step by step. Really pleased with the outcome. Finally got the answers I was looking for and would highly recommend.
"I really struggle to meditate. To sit in silence and with my own thoughts.
I had a huge fear of being alone before I met Fran. I wanted to calm my thoughts when I was struggling.
Fran recorded an audio that I listen to when I feel myself spiralling down into my negative emotions.
It helps me to remember that I'm never alone and I can listen to it wherever I am.
Thanks so much Fran!
I was very impressed by the service from Integral Health. I was contacted and offered an appointment immediately after contacting the centre. Ben Calder gave me excellent advice and managed to sort out my issues in only one session.I would highly recommend this clinic.
Working with Fran over the last few months has been a joy.
I loved the variety in our sessions.
Many different techniques always resulting in breakthroughs that Fran then helped me to process.
Thanks again!
I feel like Ive come such a long way since my first session with you and I just wanted to express my gratitude to you for the treatments and advice youve given me Thank you Ben!!!
Great service from Ben and his team. If you want your aches and pains sorting out or if you feel your life just isn't in balance you really should give Integral Health a try...
So I cant quite believe Im writing this a week on but his legs seem nearly cleared, hes now not drinking any milk....
he eats more in one meal than he did all day and I dont want to speak to soon but 2 nights now he has slept through.compared to waking under every 2 hours the last few weeks.
...in one small week our lives seem much improved!
Wow! As I left my session with the amazingly knowledgeable Ben Calder I said: I feel lighter! I feel so light because I now know what my body does and does not like.
I cannot stop talking to everyone about how amazing Ben is! Everyone should go and see him! What an amazing soul Ben is! Super grateful that our lives crossed
Love the Qigong classes Ben runs. Professional, safe and informative. Thanks Ben
Went very well. Was very happy with how friendly and welcoming it all was, and the treatment was at the highest quality.
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