Psychotherapy incorporates coaching, counselling and internal investigation into the parts of the client that hold emotional scars and related beliefs that are hidden from their self-knowledge. These physically held previous experiences affect the relationships they attract, how they behave, what they think about ourselves and believe about others. It is so exciting to witness the surprise experienced when a hidden part is invited to share and unburden themselves and to see the ensuing relief.

Almost every significant past experience has created a new part of them that holds the beliefs, hurts, joys and resolutions resulting from that experience. Every person has many different versions of themself and most versions are hidden away but eventually cause body pains, illness and distress. Most important is to know that these symptoms are caused by implicit memory for consciously forgotten events and are NOT signs of character flaws. Every person finds the simplest way of protecting themself the only way they knew how at that time.

The results of Somatic Psychotherapy can include a lightness of feeling; changes in posture and self-value; clarity around why certain person types are attracted into our lives ; reduction or elimination of body aches and pains; reduction or elimination of heart ache; an acceptance of others without emotional reaction; creating new life paths and only allowing nurturing people to be included; the development of an intuitive knowing of the next steps.

Somatic Psychotherapy occurs online or in person equally effective. Talking, internal visualisations or auditory processes, Parts Therapy, Energy holding and flow, Neuro linguistic reprocessing, EMDR, and Mindfulness processes. The client leads the sessions and the experienced Psychotherapist follows providing the tools and processes for complete body and mind healing to begin.